Tao of Mal sessions are done using video services like SKYPE and Google + for your own convenience.  You do not have to leave your home or office.   Tao of Mal sessions usually last for an hour, but can be modified to fit your schedule.   We start off with several different basic breathing techniques that are easy to do.  Clients will choose which techniques they prefer so we can adapt the sessions to best fit your needs.  Previous experience is  not necessary.   Each session has an easy to use meditation follow-up log, to help you track your progress.  Finally, Tao of Mal does not require you to set up a long and rigid meditation practice.  Whatever you can do, is fine.  For all inquiries please contact Malcolm David Purnell at Taoofmal@gmail.com