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It was a good day?

In the classic hip hop track “It was a good day”, Ice cube in detail describes what  a good day looked like to him while living in South Central LA in the early 90’s.  no barking from the dog, Breakfast with no hog, he didn’t… Read More

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Approach

Tao of Mal is a quick and effective way for people to relax and feel calm in any situation.  I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More