In the classic hip hop track “It was a good day”, Ice cube in detail describes what a good day looked like to him while living in South Central LA in the early 90’s. no barking from the dog, Breakfast with no hog, he didn’t… Read More
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Relaxing from all the Drama
Drama is all around us. All one has to do is open the paper, turn on the news or go online to hear about the latest conflicts. I can’t lie, my Facebook news feed has seen it’s fair share of drama. So what can be… Read More
Good, Bad or just so?
I have read a lot of books that talk about not judging situations whether good or bad. I have heard sayings like “just let it be”, “what will be will be” and my personal favorite “what it is, it what it is”. While these philosophies… Read More
Good, Bad or Just So
Client Stories: I just want to be comfortable
One of the reasons that I promote meditation as a tool to relax and not in a spiritual way is because many people who would benefit from meditation are turned off by the concept of spirituality, religion, philosophy or they think it has to be… Read More
Client Stories: The Wind Down
When I teach meditation, one of the things that I stress is to make the meditation your own, meaning apply it to your way of life. Whatever is convenient and easy for you, that is what I want. Some folks get turned off by meditation… Read More
Acceptance and Surrender: The New York City Impound
Acceptance and Surrender: The New York City Impound.
The Night Meditation Literally saved My Life
Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More
Client Stories: Mother and Artist
Jen is an artist and works both from home and at her art studio. Recently she has been working more from home as she has a very energetic 2 year old boy and a 7 month old girl. She told me that sometimes she feels… Read More
Approach
Tao of Mal is a quick and effective way for people to relax and feel calm in any situation. I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More
