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It was a good day?

In the classic hip hop track “It was a good day”, Ice cube in detail describes what  a good day looked like to him while living in South Central LA in the early 90’s.  no barking from the dog, Breakfast with no hog, he didn’t… Read More

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The Night Meditation Literally saved My Life

Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More

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Approach

Tao of Mal is a quick and effective way for people to relax and feel calm in any situation.  I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More