All posts tagged “meditation

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The Night Meditation Literally saved My Life

Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More

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Approach

Tao of Mal is a quick and effective way for people to relax and feel calm in any situation.  I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More

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An Enjoyable Thursday Evening

There are numerous benefits to meditation.  Some are profound and life changing realizations, for some the benefits of mediation improve health and well being.  Meditation can deepen or begin a relationship of a spiritual basis, both with others and yourself or creator.  However, sometimes meditation… Read More

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Client Stories: The Interview

I’d like to say that meditation can help everyone. maybe not everything out there can work for everybody. But I’ve seen this stuff change skeptics into believers after some simple breathing techniques gave them quick, obvious benefits in their lives.