As my wife, mother and countless others have pointed out to me, I have an unhealthy relationship with my phone, meaning I can never put it down and that includes while I am talking to others, yes unfortunately I have become one of “those people”.… Read More
One of the reasons that I promote meditation as a tool to relax and not in a spiritual way is because many people who would benefit from meditation are turned off by the concept of spirituality, religion, philosophy or they think it has to be… Read More
When I teach meditation, one of the things that I stress is to make the meditation your own, meaning apply it to your way of life. Whatever is convenient and easy for you, that is what I want. Some folks get turned off by meditation… Read More
Acceptance and Surrender: The New York City Impound.
Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More
Jen is an artist and works both from home and at her art studio. Recently she has been working more from home as she has a very energetic 2 year old boy and a 7 month old girl. She told me that sometimes she feels… Read More
Tao of Mal is a quick and effective way for people to relax and feel calm in any situation. I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More
Tao of Mal sessions are done using video services like SKYPE and Google + for your own convenience. You do not have to leave your home or office. Tao of Mal sessions usually last for an hour, but can be modified to fit your schedule. We… Read More
There are numerous benefits to meditation. Some are profound and life changing realizations, for some the benefits of mediation improve health and well being. Meditation can deepen or begin a relationship of a spiritual basis, both with others and yourself or creator. However, sometimes meditation… Read More
I’d like to say that meditation can help everyone. maybe not everything out there can work for everybody. But I’ve seen this stuff change skeptics into believers after some simple breathing techniques gave them quick, obvious benefits in their lives.