Relaxation technique

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All posts tagged “Relaxation technique”

December 12, 2013

Client Stories: The Wind Down

When I teach meditation, one of the things that I stress is to make the meditation your own, meaning apply it to your way of life. Whatever is convenient and easy for you, that is what I want. Some folks get turned off by meditation… Read More

November 19, 2013

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Approach

Tao of Mal is a quick and effective way for people to relax and feel calm in any situation. I have taken the spirituality and philosophy out of meditation and instead have come up with breathing and relaxation techniques that are applicable for real world… Read More