All posts tagged “stress relief

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The Night Meditation Literally saved My Life

Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More

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Client Stories: The Interview

I’d like to say that meditation can help everyone. maybe not everything out there can work for everybody. But I’ve seen this stuff change skeptics into believers after some simple breathing techniques gave them quick, obvious benefits in their lives.