As my wife, mother and countless others have pointed out to me, I have an unhealthy relationship with my phone, meaning I can never put it down and that includes while I am talking to others, yes unfortunately I have become one of “those people”.… Read More
One of the reasons that I promote meditation as a tool to relax and not in a spiritual way is because many people who would benefit from meditation are turned off by the concept of spirituality, religion, philosophy or they think it has to be… Read More
When I teach meditation, one of the things that I stress is to make the meditation your own, meaning apply it to your way of life. Whatever is convenient and easy for you, that is what I want. Some folks get turned off by meditation… Read More
Meditation has added countless benefits to my life over the years: stress reduction, better control of my emotions, increased happiness. But last Christmas, my ability to stay calm was put to the test – and if I hadn’t passed that test, I might have been… Read More
I’d like to say that meditation can help everyone. maybe not everything out there can work for everybody. But I’ve seen this stuff change skeptics into believers after some simple breathing techniques gave them quick, obvious benefits in their lives.